Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy by Christine Chen
Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy by Christine Chen PDF, ePub eBook D0wnl0ad
Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships-into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender. HAPPY-GO-YOGA is for all times, for all of us. Try it. Feel better. Get happy.From reader reviews:
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