HELP! My Underwear is Shrinking : One Woman's Story of How to Eat Right, Lose Weight, and Win the Battle Against Diabetes by Ann Coulston, Jo Ann Hattner, Mike Goodkind
HELP! My Underwear is Shrinking : One Woman's Story of How to Eat Right, Lose Weight, and Win the Battle Against Diabetes by Ann Coulston, Jo Ann Hattner, Mike Goodkind PDF, ePub eBook D0wnl0ad
A fictional journey to better health teaches weight management to people with diabetes
Tiffany needs to lose weight to control her diabetes. Taking her through each step to success, the authors demonstrate a simple way to lose weight and control her blood sugar through carb counting. Includes a simple way to set a daily carbohydrate budget and how to avoid the emotional traps that derail the weight-loss process.
Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patients' stories.
Help! My Underwear is Shrinking:
- Helps readers establish a daily carbohydrate budget and keep a food diary
- Combines carb counting and exercise for a successful weight-loss plan
- Eliminates confusion and frustration
From reader reviews:
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